COUNSELOR & THERAPIST
TESTIMONIALS
When I went to Shilpa, I was a different person, a very confused, weak and sad soul, I had numerous issues to be resolved, like literally. Foremost being my anger issues and endless fears, but she helped me come out of it, and deal with situations in a better way.
She is not just a counsellor, she is like my friend, to whom I can go and tell everything, and she will always make me feel good and I’ll go home smiling. You know, we think therapy is for mentally disturbed people and all, but it’s not like that, I think everyone should seek therapy to start changing themselves instead of expecting others to change.
Shilpa helps you find reasons for your problems, and then subtly teaches you how to deal with them. And the best part is, she gets it out of you; she doesn’t really give her opinion, but makes you introspect and find your own answers.
In the course of therapy, I’ve resolved many issues and come across many more, but she’s always available to meet me, talk to me and help me in the best way possible. She is such a calm and pure person, her method of therapy is unique, and she gives the most comfortable space to speak, maintaining complete privacy.
I would advise everyone to seek therapy, it helps us live our lives better and see the world in a much more positive way.
When I went to Shilpa ma'am, I was very low in esteem. I believed that I could do nothing and nobody loved me. I would only cry.
After meeting her, I feel I am a different person now. She made me realise I was overthinking, and slowly, I made friends and regained confidence.
I went at my own pace. I would ponder for a long time about our conversations and then do things. I slowly became strong and have learnt to deal with issues. I am a confident person now.
We met Shilpa for couples therapy. She met us together as well as had some individual sessions with us. What we realized was that there was no engagement between us. We did not talk. I was busy with the children, home as well as my job. My husband found his new group of friends and socialised with them. Things got bigger and bigger and we lived like strangers in one house. This is when I reached out to Shilpa.
Her approach was very comforting. She heard us together and separately. We did a lot of activities designed around our relationship. This and all the introspection we did made a difference. I remember asking her to tell us what to do, but she made us realise that this solution is ours and not for her to tell. I particularly admire the patience with which she hears as well as the simple explanations. We are in a better relationship and building more. Thanks to Shilpa for this.
My husband and I went for couples therapy with Mrs Shilpa Mridul. Her approach was very nice. She heard us both individually and then did sessions together. This helped us vent out first, and we could then hear the other person out. We benefitted a lot from this therapy and are better together now.
I had major issues with confidence. Since childhood, my parents have always fought. They were very strict with me and did not allow me to express my opinion. When I went to Shilpa Mridul, I slowly built my confidence, she gave me a very nice exercise to do too, and all the discussions we had were very helpful. I can now express my opinions confidently.
I had an obsession with video games and could not concentrate on my studies. My mother forcefully took me to ma'am. I did not utter a word for the first few sessions. She waited patiently, and when I started saying a few things, she helped me open up and slowly understand how I was wasting time. I started studying and have done well. Thank you, ma'am.
I went to Shilpa Mridul after I broke a three-year relationship with my boyfriend. I was devastated. I was heard completely. I found it a space to share all my feelings, I could cry as well as talk about things. I was not comfortable sharing with anyone else.
I was stuck in a relationship, and when I went to Mrs Shilpa Mridul, she helped me understand what I was going through. What I liked best was that she did not give any suggestions – she always asked me what I thought, and now I want to face it. I have learnt to handle things on my own.
I thank Shilpa Mridul for helping me resolve my anger issues. I liked her psychodrama techniques, which helped me to understand my anger and deal with it. I am much more composed now.
My parents are separated. I live with my Aunt. I have had a lot of trauma since childhood. I liked being in ma’am’s therapy room, where I took up all my issues slowly and gradually with her. I learnt the art of dealing with the problems I faced in everyday life.
A very systematic and comfortable approach. My wife and I loved the way our differences were resolved in a few sittings.
A wonderful, warm space to speak your mind out and bring clarity.